Healthy Cook Book

My First Cook Book – Love Food, Live Healthy

Cook Book

About the Cook Book

Love Food, Live Healthy is ideal if you want to eat more consciously or lose weight without compromising on flavour or your enjoyment of food.  A very achievable, common sense approach to healthy eating and cooking.  With over 150 no-fuss, contemporary recipes suitable for cooks of all skill levels.  As well as the recipes in the book showing you what to eat, there is lots of information about how to eat to stay healthy.

This book started life as a collection of recipes which I used to lose over 40kgs.  I  was diagnosed with a Binge Eating Disorder (B.E.D ) in 2003 and had lost and gained 100’s of kgs over my teenage and adult life.  I realized that I had to face my fear (and my great love) – food – and take a whole new approach.  This became the start of my successful and sustainable weight loss and the inspiration for my business “The Cooking Coach”.

How to Buy the Book

Important: Amazon advertises the digital versions of their books as being “kindle” versions.  However, you can download them to ALL ereaders, tablets, smartphones, laptops and PCs.  You may have to download the kindle app, but I have done this myself and it took me in total 10 seconds to download the free app and purchase the book to my laptop.

Easy! Just click on the amazon link below relevant to your account location (for those of you in the Netherlands, that is, and this will take you straight to the book.

The book is available on the following Amazon sites:-